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Sustained, biweekly coaching to move through regenerative change.
This is where transformation happens. Over three months of dedicated, one-on-one work, we move through the full arc of the 3N Model together — giving you time to actually integrate each stage, not just understand it intellectually.
How it unfolds:
Month 1 — Notice: We slow down enough to notice what's actually happening in your body, your patterns, and your current reality — often the hardest and most overlooked step.
Month 2 — Name: We name what you've been noticing — the patterns, the feelings, the beliefs driving your behavior — so it becomes something you can work with instead of something hijacking you.
Month 3 — Navigate: We build and practice the specific strategies that let you respond with intention, so the shift becomes something you carry forward on your own.
Sessions are biweekly, giving you space between conversations to actually live the work — not just talk about it and move on. Between sessions, you have unlimited email and text access to me, so support isn't confined to your next appointment.
Before each session, you'll complete a short Call Prep Form — a few minutes of reflection that keeps you accountable to your own process and, over three months, becomes a real record of how far you've come.
Ideal for: someone ready to commit to real, sustained change — not a quick fix, but a fundamental shift in how you navigate your work and your life.
Sustained, biweekly coaching to move through regenerative change.
This is where transformation happens. Over three months of dedicated, one-on-one work, we move through the full arc of the 3N Model together — giving you time to actually integrate each stage, not just understand it intellectually.
How it unfolds:
Month 1 — Notice: We slow down enough to notice what's actually happening in your body, your patterns, and your current reality — often the hardest and most overlooked step.
Month 2 — Name: We name what you've been noticing — the patterns, the feelings, the beliefs driving your behavior — so it becomes something you can work with instead of something hijacking you.
Month 3 — Navigate: We build and practice the specific strategies that let you respond with intention, so the shift becomes something you carry forward on your own.
Sessions are biweekly, giving you space between conversations to actually live the work — not just talk about it and move on. Between sessions, you have unlimited email and text access to me, so support isn't confined to your next appointment.
Before each session, you'll complete a short Call Prep Form — a few minutes of reflection that keeps you accountable to your own process and, over three months, becomes a real record of how far you've come.
Ideal for: someone ready to commit to real, sustained change — not a quick fix, but a fundamental shift in how you navigate your work and your life.