Ways to Work Together: Coaching Built for Where You Are
1:1 Working Session
A focused, single session to work through what's keeping you stuck.
Sometimes you don't need a whole program — you need dedicated time, the right framework, and someone in your corner to actually move through one specific challenge. This session gives you exactly that.
What to expect:
Open (up to 15 min): We use the 3N Model — Notice, Name, Navigate — to help you shift into a focused, grounded state and name what you want to work on.
Co-Working (30 min): We work alongside each other — you on your task, me on mine — with me available the moment you need to think out loud, get unstuck, or talk something through. Having someone present, even quietly, provides the structure and accountability that make it easier to move through resistance and follow through."
Debrief (15 min): We close by reflecting on what came up, what you noticed, and what your next step looks like.
Ideal for: a task you keep avoiding, a decision you're stuck on, or a piece of work you need real accountability to finish.
3-Month 1:1 Coaching Program
Sustained, biweekly coaching to move through regenerative change.
This is where transformation happens. Over three months of dedicated, one-on-one work, we move through the full arc of the 3N Model together — giving you time to actually integrate each stage, not just understand it intellectually.
How it unfolds:
Month 1 — Notice: We slow down enough to notice what's actually happening in your body, your patterns, and your current reality — often the hardest and most overlooked step.
Month 2 — Name: We name what you've been noticing — the patterns, the feelings, the beliefs driving your behavior — so it becomes something you can work with instead of something hijacking you.
Month 3 — Navigate: We build and practice the specific strategies that let you respond with intention, so the shift becomes something you carry forward on your own.
Sessions are biweekly, giving you space between conversations to actually live the work — not just talk about it and move on. Between sessions, you have unlimited email and text access to me, so support isn't confined to your next appointment.
Before each session, you'll complete a short Call Prep Form — a few minutes of reflection that keeps you accountable to your own process and, over three months, becomes a real record of how far you've come.
Ideal for: someone ready to commit to real, sustained change — not a quick fix, but a fundamental shift in how you navigate your work and your life.
Extended Executive Partnership
Open-ended, biweekly coaching for transitions too big for a calendar to contain.
Some transitions don't resolve in three months — a promotion into unfamiliar territory, retirement you're only beginning to reimagine, a career shift with no fixed finish line. This partnership stays with you for as long as that transition actually takes.
What's included:
Biweekly 1:1 sessions, continuing for as long as you need — no fixed end date. We move through as many cycles of Notice, Name, Navigate as the work requires, revisiting and deepening as new layers of the transition surface.
Unlimited email and text support between sessions, with priority response — when something comes up, you're not waiting in a queue.
A Call Prep Form before each session, building a real record of your growth over the full length of our work together.
Quarterly Deep-Dive Sessions — an extended session every three months to zoom out from the week-to-week and reassess the bigger arc: what's shifted, what's next, and whether the path we're on is still the right one.
Ideal for: leaders navigating a major transition — a promotion into new territory, a retirement you're just beginning to imagine, a career shift with no clear finish line — who want sustained partnership.
"I cannot believe it has been a whole year working with Jennifer! Time flies when you're working through so many different challenges and opportunities with a new career. I am so grateful for all of Jennifer's support along the way — she has made it possible to discover a path that I didn't even know was possible. Thank you for everything, Jennifer! I am so excited and grateful to continue working with you!"
-Coaching Client
Tell Me More
Tell me a little about what's bringing you here — the challenge you're facing, what you want to shift, and any timeline that matters to you. I read every inquiry myself, and I'll follow up personally to talk about next steps.