🌿 Feeling stuck in your head? Nature might have something to show you.

In this short, reflective video, I share how a simple moment outside can help us come back to our bodies, our breath, and the here and now.

✨ If you’ve been overthinking, spinning your wheels, or just needing a reset… this somatic shortcast is for you.

-Learn how to shift from overwhelm to clarity

- Practice a simple way to ground yourself in the moment

-Remember what your body already knows