Peace Under Pressure:

Reclaim Calm & Clarity with the 3N Model™ & Eisenhower Matrix

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What if your never-ending to-do list and racing mind are quietly keeping your nervous system on edge — leaving you scattered, tense, and running on empty?

In this virtual workshop, you'll discover what's happening inside your brain and body when overwhelm takes over — and why it's not a willpower problem. Then you'll get hands-on experience using the 3N Model™ and the Eisenhower Matrix to transform a long, chaotic to-do list into a clear, visual priority map — so you can finally work with your nervous system instead of against it.

The result? Less stress. More calm. And a smarter way to move forward with clarity and confidence.

DATE + TIME
Wednesday, May 13, 2026

8:00 AM PT · 10:00 AM CT · 11:00 AM ET
Live on Zoom

$97.00

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What You’ll Learn

🌿 Your Brain & Body

Discover what's really happening in your brain and body when overwhelm takes over — and why it's not a willpower problem.

🎯 From Chaos to Clarity

Transform your long, overwhelming to-do list into a clear visual priority system — and feel the shift in your nervous system.

⚡ Calm & Clear

Learn to work with your nervous system — not against it — so you can stay calm, clear, and productive without burning out.

What’s Included

✔ Step-by-step process to turn overwhelm into calm and clarity

✔ 90-minute live workshop with guided instruction

✔ Printable Eisenhower Matrix worksheet + template for ongoing use

✔ Replay access so you can revisit at your own pace

✔ Live Q&A with Jennifer

🎁 Bonus: 15-minute private integration coaching call with Jennifer (a $75 value)

Who This Is For

This workshop is perfect for you if:

👉 You're a high-achiever who's tired of feeling behind

👉 Your to-do list feels long, heavy, and never-ending

👉 You're juggling work, life, and everything in between

👉 You're ready to feel calmer, clearer, and more in control

👉 You thrive with visual tools and practical, hands-on guidance

👉 You want clarity — not more complexity

➡️ Save My Seat
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About Jennifer Zach

Jennifer Zach is the author of Somatic Awareness: Leading with Body Intelligence and creator of the 3N Model™—Notice, Name, Navigate. She is a catalyst for embodied leadership and workplace well-being.

Jennifer helps leaders integrate body and mind to navigate stress, build trust, and foster psychological safety—unlocking stronger performance and sustainable growth. Her work blends somatic awareness, nervous system regulation, and applied neuroscience into practical, immediately usable tools.

Her thought leadership has been featured in leading coaching and learning publications, and she is a sought-after speaker at the intersection of executive leadership, presence, and body intelligence. She is a member of the Thinkers50 community and serves on the board of directors for Berrett-Koehler Publishers and on the advisory board for the Association for Talent Development (ATD) Hawkeye Chapter.

FAQ

  • Yes—you’ll receive access to the replay after the workshop.

  • No prior experience is needed. This workshop is beginner-friendly and designed to meet you wherever you are.

  • A notebook or the printable worksheet you’ll receive before the class. You’re also welcome to bring highlighters, colored pencils, or markers to support your process.

  • Yes—there will be dedicated time for questions throughout the workshop, so you can get support in real time.