A Smarter Way to Tackle Too Much in 2026

Mind Mapping for a Busy Brain

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What if your never-ending to-do list and busy brain are keeping your nervous system on edge, leaving you scattered, tense, and drained? In this virtual workshop, you’ll uncover what’s happening inside your brain and body during overwhelm, and get hands-on experience transforming a common culprit of overwhelm—a long, linear to-do list—into a visual mind map, so you can finally work with your nervous system, feel calmer and work smarter, not harder.

DATE + TIME
📅 January 28, 2026
⏰ 10–11 a.m. CT
💻 Live on Zoom

🎟️ $97.00

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What You’ll Learn

🧠 Your Brain & Body

Understand what happens inside your brain and nervous system when overwhelm strikes.

✍️ Mind Mapping in Action

Turn a long, linear to-do list into a visual mind map and feel the difference.

⚡ Work Smarter

Work with your nervous system to stay calmer, focused, and get more done—with less stress and more energy.

What’s Included

✔ 60-minute live workshop with guided instruction
✔ Printable mind-mapping worksheet + template for ongoing use
✔ Replay available so you can revisit anytime
✔ Step-by-step process to turn overwhelm into clarity
✔ Access to Jennifer for live Q&A during the session
✔ Optional 15-minute follow-up coaching for integration

Who This Is For

This workshop is perfect for you if:

👉 Your to-do list feels too long and too heavy

👉 You're juggling work, home, and everything in between

👉 You want a calmer, more intentional start to the New Year

👉 You thrive with visual tools and practical guidance

👉 You want clarity—not more complexity

Register Today

About Jennifer Zach

Jennifer Zach is the author of Somatic Awareness: Leading with Body Intelligence and creator of the 3N Model™—Notice, Name, Navigate. She is a catalyst for embodied leadership and workplace well-being. Jennifer combines somatic awareness, nervous system regulation, and applied neuroscience to help leaders integrate body and mind, navigate stress, and build trust and foster psychological safety—driving regenerative growth, stronger team performance, and higher engagement.

Jennifer’s thought leadership has been featured in leading coaching and learning publications, and she is a sought-after speaker at the intersection of executive leadership, presence, and body intelligence. She serves on the board of directors for Berrett-Koehler Publishers and on the advisory board for the Association for Talent Development (ATD) Hawkeye Chapter.

FAQ

  • Yes, you’ll receive access to the replay.

  • No—this workshop is beginner-friendly.

  • Just a notebook or the printable worksheet you’ll receive before the class.

  • Yes—there will be Q&A time at the end.