Strengthen Your EQ with Somatic Awareness

Enhance your leadership effectiveness through the power of somatic awareness

Program Description

In an era where emotional intelligence (EQ) is essential for effective leadership, understanding and harnessing the power of somatic awareness can set you apart. "Strengthen Your EQ with Somatic Awareness" is a dynamic program designed to enhance your leadership capabilities through a deeper connection with your body's signals. This talk introduces the 3N Model—Notice, Name, Navigate—offering practical strategies to integrate somatic awareness into your emotional intelligence toolkit.

Through engaging presentations and interactive exercises, participants will learn to recognize and interpret bodily sensations, use these insights to better regulate emotions, and apply this knowledge to foster more meaningful and productive interactions. Whether you're looking to improve your self-regulation, enhance empathy, or build trust within your team, this program will provide you with the tools to elevate your leadership effectiveness and emotional intelligence.

Learning Objectives

Notice:

Recognize Bodily Sensations: Develop the ability to identify and become aware of various physical sensations such as muscle tension, breath changes, and heart rate variations that signal emotional states.

Name:

Identify Emotional Cues: Learn to accurately label the emotions associated with the physical sensations you notice, improving your ability to understand and articulate your emotional experiences.

Navigate:

Regulate Emotional Responses: Apply strategies to effectively regulate and navigate your emotional reactions in real-time, guided by insights from somatic awareness. This approach will not only improve your clarity and decision-making but also help build trust and create a psychologically safe environment that fosters a high-performing team.