The Reset Hour

Feeling Stuck? Let’s Find Your Next Step Together.

If you’re overwhelmed, frozen, or simply unsure what to do next, you don’t need to push through.

  • You need a pause.

  • A breath.

  • A moment of support.

This one-on-one session is designed to meet you in the fog — and support and guide you toward clarity.

Using The 3N Model™ — Notice, Name, Navigate — we’ll explore what’s happening in your body, clarify what you're feeling, and uncover what might be keeping you stuck.

You’ll leave with more than just insight.

You’ll leave with:

  • A simple somatic tool to help you ground and reset

  • A clearer sense of what’s really going on under the surface

  • One small, doable next step that feels right

Why This Session Matters

When we’re in a freeze or fog state, logic alone isn’t enough.

The nervous system needs a sense of safety. Not correction.

This session offers space for that safety — a moment to listen inward with curiosity, and to reconnect with your own inner compass.

🌀 This is more than a clarity session.

It’s a gentle reset for your nervous system — and a compassionate return to yourself.

Is This for You?

This session is a good fit if:

  • You're navigating a transition or decision and feel stuck in confusion

  • You’re overwhelmed and unsure where to begin

  • You want a grounded, body-based approach — not just mindset work

  • You’re craving a small, meaningful shift that feels accessible right now

You don’t have to figure it all out.

You just have to start with one small step.

✨ Book Your Session

Please complete the form below for a tailored session that meets your needs.