Workshop
Cultivate Calm
Step into leadership with clarity, focus, and confidence. In this interactive workshop, Jennifer Zach guides you through practical, evidence-based strategies to integrate calm into both work and life. You’ll learn to notice and use your body’s subtle signals—the often-overlooked information that shapes your thoughts, decisions, energy, and overall performance, influencing everything from clarity and resilience to how you show up for your team and yourself.
In this workshop, you will:
Notice the signals from your nervous system and how they affect your leadership and team, allowing you to act with focus and intention.
Practice strategies to shift from reactive to responsive leadership in real-world, high-pressure situations.
Explore how to support team members before solving problems, fostering trust, engagement, and collaboration.
Designed for senior leaders and middle managers navigating complexity and intensity, this workshop provides actionable tools to enhance both your team’s performance and your own well-being—without adding more to your plate.
DATE + TIME
📅 April 29, 2026
⏰ 9–10 a.m. CDT
💻 Live on Zoom
🎟️ $147
What You’ll Learn
⭐ Nervous System Impact
Tips to notice the signals from your nervous system and how they affect your leadership and team, allowing you to act with focus and intention.
⚡ Shifting in Real Time
How to shift from reactive to responsive leadership in real time
🤝 Support Before Solving
Ways to support team members before solving problems to build trust, engagement, and collaboration
What’s Included
✔ 60-minute live, interactive session with Jennifer Zach on using calm to gain clarity, confidence, and influence
✔ Insights from Jennifer’s somatic awareness framework to understand how your body and mind respond under pressure
✔ Live Q&A with Jennifer to explore your questions in real time
✔ Practical tips to notice, regulate, and sustain calm in your daily life
✔ Opportunity to connect with like-minded participants in a supportive environment
✔ Replay available so you can revisit anytime
Who This Is For
This workshop is perfect for you if
👉 Your mind feels crowded and your to-do list feels overwhelming
👉 You’re balancing work, home, and all the responsibilities in between
👉 You want more calm, focus, and intention in your life
👉 You learn best with practical tools and visual strategies
👉 You’re ready for clarity and action—not more complexity
About Jennifer Zach
Jennifer Zach is the author of Somatic Awareness: Leading with Body Intelligence and creator of the 3N Model™—Notice, Name, Navigate. She is a catalyst for embodied leadership and workplace well-being. Jennifer combines somatic awareness, nervous system regulation, and applied neuroscience to help leaders integrate body and mind, navigate stress, and build trust and foster psychological safety—driving regenerative growth, stronger team performance, and higher engagement.
Jennifer’s thought leadership has been featured in leading coaching and learning publications, and she is a sought-after speaker at the intersection of executive leadership, presence, and body intelligence. She serves on the board of directors for Berrett-Koehler Publishers, the advisory board for the Association for Talent Development (ATD) Hawkeye Chapter, and is an active member of the Thinkers50 community.