Short, practical reflections on body intelligence and leadership. Subscribe free!
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New posts published on Substack
From the archive ↓
Earlier articles on stress, leadership and well-being at work.
Somatic Awareness: The Leadership Skill You Can’t Afford to Ignore
How to Avoid Triggers That Harm Workplace Relationships: A Somatic Awareness Approach
Understanding Somatic Awareness: How Anger Affects the Brain and Body
Somatic awareness—the practice of tuning into the body’s sensations and signals—is a powerful tool for understanding our emotions, especially those as intense as anger. Anger is a natural and necessary emotion, but...